Absolutely. Many of the people I work with have never been to therapy before. I’ll guide you through the process and create a space where you can feel comfortable from the start.

Our first session is an opportunity to talk about what’s bringing you in, your goals, and any questions you have. We’ll take out=r to get to know each other and determine if we are a good fit.

Sessions are typically 55 minutes. Most clients attend weekly, especially in the beginning. We’ll work together to find a schedule that fits your needs.

I help with stress, anxiety, relationship conflict, trauma, anger, addiction. communication issues, life transition, and personal growth. If you’re not sure I can help, reach out for a free 30 minute consultation - I’m happy to talk.

Every situation is different. Some clients are looking for support through a specific challenge, while others want to address long-standing patterns. My goal is not to keep clients in therapy indefinitely, but to help them develop the awareness, tools, and confidence needed to move forward.

Many men seek counseling because they feel overwhelmed, disconnected, stressed, frustrated, or stuck. While these struggles may not always look like anxiety or depression, they often affect relationships, work, confidence, and overall well-being.

Yes. I offer a free 30-minute consultation to discuss your goals, answer questions, and determine whether we're a good fit before beginning counseling.

Starting counseling can feel like a big step. A free 30-minute consultation provides an opportunity to ask questions, discuss your goals, and determine whether Shift Counseling is the right fit for you.